Just like with anything, you have to factor in what you know works for your body and your lifestyle but the program is highly adaptable so it should work for almost anyone. I think everything is a bit more like guides than an actual ‘plan’. The actual program seems great, for me I know enough about how my body responds that I could replace a gym membership with this. I guess I’m just older now and have a harder time than younger people.įor the annual cost of this app I would want a little more. I just wish that I could at least print them out or look at them on a larger screen so I could see them better. I’ve watched the recipe offerings and options increase dramatically over the last two years. I am combining this platform with other workouts to provide myself an experience that works for me, which would be much more difficult to accomplish without this app. The workouts are seriously awesome, although the yoga is not my favorite and I have been doing yoga for 20 years now so I have had a lot of instruction. This makes it harder for me to see and read. Being that I am far sighted, the only complaint I have is that the app is no longer viewable on the laptop and I can only see the recipes and workouts on my iPhone. I’ve used the meal planning far more than the exercises and am able to log in my exercises outside of what I have utilized on the app. What I found was so much more than I was prepared for. I started out wanting to use the app for the workouts. You talk, we listen! Consistent updates ensure a 5-star experience and results you will be happy with. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. Subscriptions will automatically renew at the end of the period, for the same price. Payment will be charged to your iTunes Account at confirmation of purchase. Our Pro edition includes customized meal plans and complete workout programs, targeted to your fitness level.Ĩfit Pro is available with a free trial, and can also be purchased for 3 months or yearly. Diet filters: paleo, vegan, vegetarian and more!Īpple Health compatible: report your weight and calories burned during workouts and athletics (optional).ĭownload 8fit and try our free workouts.Select meal exclusions: gluten-free, dairy-free, soy-free, etc. High-intensity interval training (HIIT).We walk hand-in-hand with you through the complex world of fitness and nutrition. Providing a grocery shopping list for meals.Enabling extensive meal plan customization.Providing ingredient alternatives in every recipe.Explaining proper exercise form and progression.Most fitness apps provide a plan or tracker for your goals, but don't help you get there. Weekly meal planner filled with healthy recipes.Here are other ways 8fit helps you reach your goal: In addition to custom workout plans, 8fit provides delicious, wholesome nutrition plans based on your dietary needs and preferences. 8fit workouts take 15-20 minutes and can be done at home without special equipment. Skip the gym and realize your true potential. Follow the daily recommendations to achieve your goal Receive your custom workouts and meal plans instantlyĤ. Measure your fitness level and record your dietary preferencesģ. Determine your wellness goal (lose weight, get fitter, gain muscle mass)Ģ. The 8fit app is now available in English, Spanish, German, French, Portuguese and Italian.ġ. Get customized workout and meal plans to help you reach your wellness goals. 8fit helps you become healthier and happier by putting fitness and nutrition experts in your pocket.
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